fat vs. calories

meg7399
meg7399 Posts: 672 Member
edited September 2024 in Health and Weight Loss
Hi!
So I am REALLY good about keeping below my calorie intake for the day...I don't go over EVER!!! HOWEVER, sometimes my fats go over. How bad is this? Will this have reverse effects I am looking for? Any info is appreciated!

Replies

  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
    you just wan to make sure you're intaking healthy fats from olive oils, nuts, etc. otherwise make sure your eating mostly non processed foods

    you're in a calorie deficit still so it shouldn't impede weight loss
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