May 1st= 30 day shred! any one?

aluginbill · April 2011

I am in!!
Not sure, it will vary for all of us. I will use my HRM the first day and tell you.
[/quote]

Thank you

ruhimaach · April 2011

Never mind. Thought this group is for Ripped in 30.

katemarjoram · April 2011

My DVD didn't arrive :-(

If it arrives Monday I might still jump on board and do a double workout day on Tuesday (one session in the morning and one in the evening) so I wind up in sync with the number of sessions done by everyone else.

zoebea33 · April 2011

Just ordered mine today so i'm in if it comes in time :happy:

Created by MyFitnessPal.com - Free Calorie Counter

rlcourtney · April 2011

Yes - definitely! I'm going to do it first thing in the AM every day. Consistency seems to work best for me

Sadie98072 · April 2011

Count me in too.
If any of you need a copy, you could download it for coughfreecough from torentz.

sarahs440 · April 2011

I should be getting my dvd today, so I'm in! Has anyone tried this before and know if this will be bad for my knees? I had a knee injury at the beginning of this year but I'm fully recovered. I tried Zumba last week and it had a bit of jumping activity, so my knee started hurting. I really want to try this program though!!

You will want to be very careful with your knee. I had a lot of problems when I got to level 2. So I am going to do extra knee stretches and stay on level one a little longer than 10 days.

traceface1788 · April 2011

in!

DebRives · April 2011

I'm in.

shellrae1973 · April 2011

I'm in as well!

collinsmom10 · April 2011

I'm in I just got it in the Mail yesterday!

partonsara · April 2011

I tried it throughout March and had good results, I would love to do another month and see what happens! Count me in

light_shimmer · April 2011

Mine is on the way

I'm in!

MLPC · April 2011

I'm in!

fmktjod · May 2011

Started today and used my HRM it read 330 when I finished level 1. I'm going to give it a shot for the next 7 days and see how it goes. I burn over 500 calories on the eliptical daily so I'm curious to see how adding in the weights will change my body with so few calories burned comparatively, but I'm willing to give it a shot as I'm board with the eliptcal and have heard great things about the 30DS. Oh and I downloaded it for $6 on Amazon.com instant watch so no excuses for waiting for the DVD to come for me.

fmktjod · May 2011

For those who haven't recieved their copies, you can download the first level on Amazon for $2 or all for $6.

bethanna91 · May 2011

i started mine tonight! I'm so in!!

gardea · May 2011

I am in.

hopeforus · May 2011

I am in too

browneyes1022 · May 2011

I want to start but I'm just ordered the dvd so its in the mail guess I will have to start later

LyndseyMcKnight7 · May 2011

I'm in! My goal for myself was to be at my goal weight by my birthday, May 29th, and I don't think I will quite get there, but I think 30DS will definitely help!

maccabeth · May 2011

Me, me, me! I'm in! I got this video last year, but didn't ever get into it. So I tried it for real this past week (2 mornings in a row) and loved it! I'll be doing it shortly after my run this morning.

As for calories, what I've seen from my research is that it burns about 200 cals average. It definitely depends on your body/weight but the actual benefit comes AFTER the workout. With strength training, you're building muscle. This means that you will burn more calories overall even if you're not working out (just normal life).