What is the most filling low cal dinner you can eat?
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grace173
Posts: 180 Member
My husband wants to lose weight but he wants to know what would be the most filling dinner. Salads just don't cut it for him. He's actually pretty picky (although he won't admit to that) so mainly the most filling but plain dinner you can think of. Tricky one because anything I suggest he kind of makes a face so I'm at a loss as to what would work for him.
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Replies
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When I find my dinner isn't filling enough I will add a big serving of broccoli. each cup is only about 30 calories. I steam em with some seasoning and olive oil.. Its very full of fiber and will fill you up.. Look for veggies with fiber. It will be a filling side to add0
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Baked tilapia is only 100 calories. If I need dairy, I put a piece of low fat cheese on it and put it in the oven. YUM0
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I have chicken breast. I like to cook it in the slow cooker with hot peppers and spices. Then I make cilantro lime rice and make a "rice bowl" like they have at Chipotle Mexican Grille. Or I grill it and put blackened seasoning on it. I get tired of plain ol' chicken breast.0
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My fav lately has been spaghetti squash with spaghetti sauce that is packed with tofu and veggies. You can leave out the fogu, add some type of meat. You can load up on the squash since it is only about 35 cals per cup and the sauce can be low in cals depending on how you make it. Just watch out for packaged sauce, its high in sodium. Might sound weird, but it is sooooo good.0
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I have chicken breast. I like to cook it in the slow cooker with hot peppers and spices. Then I make cilantro lime rice and make a "rice bowl" like they have at Chipotle Mexican Grille. Or I grill it and put blackened seasoning on it. I get tired of plain ol' chicken breast.
Can you give me the recipe for this rice you talked about? Sounds YUMMY!0 -
Pick one item from each category. Feel free to branch out.
Proteins
chicken breast
fish
pork chop
top sirloin
Carbs
Sweet Potato
Potato
Brown Rice
Quinoa
Veggies
Spinach
Brocolli
Tossed salad0 -
I like Baked red potatoes and grilled chicken breast. You can have a decent amount of potatoes for not such high calories. Add any veggie and you got yourself a filling meal. Turkey chilli can also be very low cal for a good amount too!.0
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cauliflower rice is AMAZING & filling ♥0
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I make the same dinner all the time. I take about 7-8 Oz of chicken breast...add a cup of peppers and onions mix (you can get Pict Sweet brand at walmart its GOOD) and about .5-1 cup of mushrooms and its delicious. Its about 290 calories and makes a plate full. If you like mushrooms and peppers that is.....0
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Definitely grilled chicken for me!0
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Pork chop salad sounds very interesting
Pick one item from each category. Feel free to branch out.
Proteins
chicken breast
fish
pork chop
top sirloin
Carbs
Sweet Potato
Potato
Brown Rice
Quinoa
Veggies
Spinach
Brocolli
Tossed salad
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Also-I like to use Flat Out Light Wraps to make turkey burger tacos. Use ground turkey burger like you would beef add low sodium taco seasoning and FILL it with your veggies, salsa, and fat free sour cream... you can even add some brown rice to make it MORE filling.0
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Several options I use:
broccoli is very low and can be made several ways! I read to boil or sautee it in balsamic vinegar--I tried it and LOVED it!
sauteed veggies with jasmine rice (add a few pieces of chicken strips!)
petite sirloin is actually pretty low and gives you great flavor and taste!
turkery burgers with lite whole wheat bun is a little over 200 calories
turkey tenderloins are only 100 calories per 4oz
bbq porkchops are pretty light
chicken ceasar salad with sweet potato
sauteed peppers, onions, black beans (rice if you have enought calories left)and hummus on a whole wheat tortilla
kabobs
grilled chicken
Does any of that help?0 -
Pork chop salad sounds very interesting
i do that sometimes with leftover porkchops0 -
homemade turkey burgers and half a bag of frozen sugar snap peas!0
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My most filling and delicious meal right now:
a serving of Alexia spicy sweet potato fries, roasted asparagus, and a roasted portobello mushroom with 1 T blue cheese melted inside served on (3 C raw, though heated and slightly reduced) spinach. Optional additions: a Newcastle and/or apple slices. It's just so much food.0 -
Beans - red kidney, navy, black - taste great and very very filling.0
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When I need something filling:
1.5 cups of brown rice & .75 cup of homemade chili0 -
My most filling and delicious meal right now:
a serving of Alexia spicy sweet potato fries, roasted asparagus, and a roasted portobello mushroom with 1 T blue cheese melted inside served on (3 C raw, though heated and slightly reduced) spinach. Optional additions: a Newcastle and/or apple slices. It's just so much food.
Alexia's sweet potato fries come spicy too? I have to try them. I love the regular ones. I'm also trying the sweet potato waffle fries cause I heard they get nice and crisp when baked unlike the fries.0 -
Pick one item from each category. Feel free to branch out.
Proteins
chicken breast
fish
pork chop
top sirloin
Carbs
Sweet Potato
Potato
Brown Rice
Quinoa
Veggies
Spinach
Brocolli
Tossed salad
I second this list - you might add a lean beef or turkey burger to the protein list. I find if I add a healthy starch I'm fuller - I like steamed red potatoes (you can mash them too - I like to add Molly McButter for a buttery flavor without the calories) - you could also bake Ore-Ida fries. If your husband is a picky eater, it would probably be best to make meals that are closest to traditional meat-and-potatoes dishes, but if you cook the components in a healthy way, rather than adding a lot of butter/fat and salt, it will help him make the transition to healthier eating with little or no pain :-)0
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