MISO soup :)

deanie0515

I'm sure there are lots of you that know this already, but since I just stumbled on this info...thought I'd share. The benefits are really interesting!!


NaturalNews) Miso is a delicious fermented food that has been eaten in China and Japan for many centuries. Today it is a favorite of health minded people in the West because of its many anti-aging benefits. Miso and other fermented foods and drinks help build up the inner ecosystem and assure the digestive tract is amply supplied with beneficial bacteria. These bacteria help digest, synthesize, and assimilate nutrients so necessary for good health and anti-aging. They also strengthen the immune system, keeping it at the ready to fight infection and cancer.


Learn more: http://www.naturalnews.com/025519_health_anti-aging_soy.html#ixzz1KpnXorEw

amandalc980

Miso hankering for some Miso Soup and Sashimi!

deanie0515

LOL!!!:laugh: Love it!!

Lazyboy09

Yummy but the sodium is outrageous: http://nutritiondata.self.com/facts/legumes-and-legume-products/4379/2

:frown:

123456654321

Crazy amounts of sodium though...

anubis609

Crazy amounts of sodium though...

But oh so delicious...

123456654321

Crazy amounts of sodium though...

But oh so delicious...

Oh yeah, I agree. When I'm eating Japanese food I never pass on the Miso:) I hardly get in half my sodium allowance every day so it's really a non issue for me. For someone who needs to watch it though, it may be a different story.

amandalc980

If it wasn't for miso and seaweed salad I would kill my calories on sushi rolls! I love japanese mayonaise! Why does it have to be soooo bad for me? Why Mayo!!! Why!!!