Anyone read the book

GranP

"Breaking Free from Emotional Eating", Geneen Roth? Also wrote "Women Food and God", anyone read it? Interested in what people thought of them. She makes some good points but I also find it hard to believe that I could let go of all those feelings and thoughts, and be free to eat what I want and to lose weight. I think she is spot on about binge eating, denying yourself and getting trapped in horrid cycles. Anyone else?

MB_Positif

I had wanted to check out "Women Food and God" but I am just now finishing up "Made to Crave" by Lysa TerKeurst which has been fabulous. I feel like it would be very similar so I haven't gotten Geneen Roth's book yet. I highly recommend "Made to Crave" though. It was one of the things that gave me the little push to start taking my weight loss seriously!

wriglucy

I just searched her name...is she a psychologist? A dietitian? On her "info" page she doesn't say anything about any credentials. I know a lot of people have self help books, but I'm always leary unless it comes from somene who has had some training.

Good luck!