Question about how to add cardio/weights class

agingwithfitness

I notice in the database the only class I can find is aerobics.

I go to this class at the gym called life movements and it is 30 min cardio and 30 min using hand weights, resistance bands, weight balls, or the mini weight balls. I went to try to add this and cant even figure out how to make it up?

What would you guys do?

jojopel

In cardio, look up "weight training"

jdg1mfp

In Cardio, Circuit Training

agingwithfitness

Thanks I will look up circuit training because its most like that since we go from all different kinds of weight stuff to cardio.

calequestrian

I put it under circuit training because it is cardio and using weights/strength training.:bigsmile: