help

paulam1364

been on the MFP for several weeks now and I love it!! but I have not lost any weight. I have been following the calories ( many times it says I am under the limit) and I exerceise regularly (with a trainer and on my own) I did have gastric bypass surgery 5 years ago notsure if that has anything to do with me having a slower metabolism ?? any thoughts as to how to get the scale to move??

ouryear002

Would you make your food diary public so we can see what you are eating? Have you taken measurements? When you don't have much to lose it is slow. But the measurements may be going down, which means looking better!