so little sugar!

vickster82
vickster82 Posts: 108
edited September 19 in Food and Nutrition
how is it realistic to eat only 24 g of sugar daily? i am a big fruit eater and though they are natural sugars aka glucose and fructose and not high fructose corn syrup, it still adds up!!! now i know the biochem behind this, but i can't link it to the nutritional aspect. any experts out there??

Replies

  • vickster82
    vickster82 Posts: 108
    how is it realistic to eat only 24 g of sugar daily? i am a big fruit eater and though they are natural sugars aka glucose and fructose and not high fructose corn syrup, it still adds up!!! now i know the biochem behind this, but i can't link it to the nutritional aspect. any experts out there??
  • krystalmoore1986
    krystalmoore1986 Posts: 216 Member
    from what I have been told there, if the majority of your sugar is from whole foods like fresh fruit and milk than its totally okay to go over.
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