Fruit Stuffed Chicken Breasts with Curry

BrandNewLaura

Stuffed chicken breasts

SERVES 4
Ingredients
3 tablespoons seedless raisins
1/2 cup chopped onion
1/2 cup chopped celery
1/4 teaspoon minced garlic
1 bay leaf
1 cup chopped and peeled apple
4 large chicken breast halves, with the bones removed, each about 6 ounces
2 tablespoons olive oil
1 cup fat-free milk
1 teaspoon curry powder
2 tablespoons all-purpose (plain) flour
1 lemon, cut into 4 wedges

Preheat the oven to 425 F. Lightly coat a baking dish with cooking spray.
In a small bowl, add the raisins and cover with warm water. Set aside and allow the raisins to swell.
Spray a large skillet with cooking spray. Add the onions, celery, garlic and bay leaf. Saute until the onions are translucent, about 5 minutes. Remove the bay leaf and add the apples. Cook for another 2 minutes, stirring occasionally.
Drain the raisins and pat with paper towels to remove the excess water. Add the raisins to the apple mixture. Remove from heat. Let cool.
Loosen the skin on the chicken breasts. Place the apple-raisin mixture between the skin and breast. In another skillet, heat the olive oil over medium heat. Add the chicken breasts and cook until browned, about 5 minutes on each side.
Transfer the chicken breasts to the prepared baking dish. Cover and bake until a meat thermometer registers 170 F, or about 15 minutes. Remove from the oven.
While the chicken is baking, heat the milk, curry powder and flour over low heat in a saucepan. Stir until the mixture thickens, about 5 minutes. Pour the mixture over the chicken breasts. Cover and return the chicken to the oven and bake another 10 minutes.
Transfer the chicken breasts to warmed individual plates. Spoon the sauce from the baking pan over the chicken and garnish with lemon wedges.

Nutritional Analysis
(per serving)
Serving size: 1 stuffed chicken breast
Calories371Cholesterol96 mg
Protein36 gSodium122 mg
Carbohydrate20 gFiber2 g
Total fat16 gPotassium505 mg
Saturated fat4 gCalcium91 mg
Monounsaturated fat8 g

BrandNewLaura

Stuffed chicken breasts

SERVES 4
Ingredients
3 tablespoons seedless raisins
1/2 cup chopped onion
1/2 cup chopped celery
1/4 teaspoon minced garlic
1 bay leaf
1 cup chopped and peeled apple
4 large chicken breast halves, with the bones removed, each about 6 ounces
2 tablespoons olive oil
1 cup fat-free milk
1 teaspoon curry powder
2 tablespoons all-purpose (plain) flour
1 lemon, cut into 4 wedges

Preheat the oven to 425 F. Lightly coat a baking dish with cooking spray.
In a small bowl, add the raisins and cover with warm water. Set aside and allow the raisins to swell.
Spray a large skillet with cooking spray. Add the onions, celery, garlic and bay leaf. Saute until the onions are translucent, about 5 minutes. Remove the bay leaf and add the apples. Cook for another 2 minutes, stirring occasionally.
Drain the raisins and pat with paper towels to remove the excess water. Add the raisins to the apple mixture. Remove from heat. Let cool.
Loosen the skin on the chicken breasts. Place the apple-raisin mixture between the skin and breast. In another skillet, heat the olive oil over medium heat. Add the chicken breasts and cook until browned, about 5 minutes on each side.
Transfer the chicken breasts to the prepared baking dish. Cover and bake until a meat thermometer registers 170 F, or about 15 minutes. Remove from the oven.
While the chicken is baking, heat the milk, curry powder and flour over low heat in a saucepan. Stir until the mixture thickens, about 5 minutes. Pour the mixture over the chicken breasts. Cover and return the chicken to the oven and bake another 10 minutes.
Transfer the chicken breasts to warmed individual plates. Spoon the sauce from the baking pan over the chicken and garnish with lemon wedges.

Nutritional Analysis
(per serving)
Serving size: 1 stuffed chicken breast
Calories371Cholesterol96 mg
Protein36 gSodium122 mg
Carbohydrate20 gFiber2 g
Total fat16 gPotassium505 mg
Saturated fat4 gCalcium91 mg
Monounsaturated fat8 g