Mango Puree

HealthierMamasita
HealthierMamasita Posts: 1,126 Member
edited September 26 in Recipes
2 ripe mangoes

1/3 cup sugar(I used sweetner)

2 tablespoons water



Combine 2 ripe mangoes, peeled, pitted, and cut into chunks, 1/3 cup sugar, and 2 tablespoons water in a blender and puree until smooth. Refridgerate in an airtight container, up to 1 week.

I also stirred mine through a strainer to remove all the "hairs" or whatever you wanna call those things.

Makes 3 cups

per 2 tablespoon: 11 cal; 0 g fat (o g sat fat); 0 g protein; 2.9 g carbs; 0.2 g fiber

This goes great with this mango parfait!:
http://www.myfitnesspal.com/topics/show/228587-mango-puree

Replies

This discussion has been closed.

Categories