Mango Puree

HealthierMamasita
Posts: 1,126 Member
2 ripe mangoes
1/3 cup sugar(I used sweetner)
2 tablespoons water
Combine 2 ripe mangoes, peeled, pitted, and cut into chunks, 1/3 cup sugar, and 2 tablespoons water in a blender and puree until smooth. Refridgerate in an airtight container, up to 1 week.
I also stirred mine through a strainer to remove all the "hairs" or whatever you wanna call those things.
Makes 3 cups
per 2 tablespoon: 11 cal; 0 g fat (o g sat fat); 0 g protein; 2.9 g carbs; 0.2 g fiber
This goes great with this mango parfait!:
http://www.myfitnesspal.com/topics/show/228587-mango-puree
1/3 cup sugar(I used sweetner)
2 tablespoons water
Combine 2 ripe mangoes, peeled, pitted, and cut into chunks, 1/3 cup sugar, and 2 tablespoons water in a blender and puree until smooth. Refridgerate in an airtight container, up to 1 week.
I also stirred mine through a strainer to remove all the "hairs" or whatever you wanna call those things.
Makes 3 cups
per 2 tablespoon: 11 cal; 0 g fat (o g sat fat); 0 g protein; 2.9 g carbs; 0.2 g fiber
This goes great with this mango parfait!:
http://www.myfitnesspal.com/topics/show/228587-mango-puree
0
Replies
-
Sounds great! I love mango anything0
-
Sounds great! I love mango anything0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 454 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions