Mango Puree
HealthierMamasita
Posts: 1,126 Member
Mango Puree Parfait
Ingredients
4 tablespoons Mango Puree- http://www.myfitnesspal.com/topics/show/228586-mango-puree
1/4 cup Greek yogurt
1 tablespoon toasted coconut
Directions
1.Spoon 2 tablespoons mango puree into a tumbler and add 1/4 cup Greek yogurt. Repeat layers and top with toasted coconut.
per serv (with low-fat yogurt):
124 cals
4.5 g fat (3.4 g sat fat)
13 g sugar
10.3 g protein
12.3 g carb
0.6 g fiber
Ingredients
4 tablespoons Mango Puree- http://www.myfitnesspal.com/topics/show/228586-mango-puree
1/4 cup Greek yogurt
1 tablespoon toasted coconut
Directions
1.Spoon 2 tablespoons mango puree into a tumbler and add 1/4 cup Greek yogurt. Repeat layers and top with toasted coconut.
per serv (with low-fat yogurt):
124 cals
4.5 g fat (3.4 g sat fat)
13 g sugar
10.3 g protein
12.3 g carb
0.6 g fiber
0
Replies
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bump0
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How much sugar?0
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bump0
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About 10 g.How much sugar?0
This discussion has been closed.
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