Ideas for low sodium breakfasts..plz help!

poesch77

I need some low sodium breakfast ideas as I am going out for lunch 2mrrw and I know the sodium content will be high!! I am a big breakfast eater so it has to be filling......looking for some suggestions!! Thanks!

UpEarly

Old-fashioned rolled oats (not the instant packets) are almost completely, naturally sodium free. Make a big bowl, load it up with honey, nuts and fruit. You'll be full with a very low-sodium meal.

512cheangela

Not very fattening... but a crap load of foodstuff...

4 egg whites
Spinach
Low Sodium/Low Fat Cottage Cheese
1 tomato
2 slices of Ezekiel Bread with no salt added nut butter

123nikki123

Oatmeal with blueberries....mmmmmm

mckshowie

try the smoothie i make! it's in my diary, but it's basically a lot of fruit, vegetables, and plain greek yogurt!

spinach
kale
carrot
banana
kiwi
berries
greek yogurt

Angela4Health

moms best natural quick oats with low sodium peanut butter (sodium = 175 mg)

poustotah

3 egg white omelet with mushrooms, spinach, swiss cheese, onion and tomato.

1 slice pepperidge farms whole grain bread with 2 eggs cooked over medium.

Oatmeal (I eat mine plain).

Kashi goLean cereal with skim milk.

Gretsie

Any kind of oatmeal. My favorite it Scottish Country Oats. 1/2 cup Granola (I used Udi's Gluten Free Cranberry Granola) with 1/2 cup Greek Yogurt is another favorite. Good luck and enjoy your day from start to finish.