210 to 190 in 90 days

thedisappearringman

new to the site but loving it so far...........trying to get to 190 by August 25th, 2011................will not have seen myself that thin for 8 years..........are there any vegetable that are better to eat than others?

VixFit2011

Kale, bok choy, broccoli, chard, spinach better than corn, peas, and I can't think of more at this moment. I love veggies, all kinds.

chefchazz

corn is a carb. i believe a veggies are great for you. dark leafy ones i love.

Rubie81

Broccoli and Spinach are my faves. Mushrooms are really good too. Tried Kale the other day and hated it, I just couldn't do it. Way too bitter for me.

ObviousIndigo

cucumber combats water retention. Peppers are extrememly high in Vitamin C. Spinach is so versatile you can put it in anything. Squash is a fantastic replacement for potatoes and pasta. Use brown rice over white rice. Celery burns more calories to digest then it gives you and tomatoes are easy to use. When having salad I use amixture of olive oil and lemon juice with pepper and garlic. so good!!

❤B☩❤

cucumber combats water retention. Peppers are extrememly high in Vitamin C. Spinach is so versatile you can put it in anything. Squash is a fantastic replacement for potatoes and pasta. Use brown rice over white rice. Celery burns more calories to digest then it gives you and tomatoes are easy to use. When having salad I use amixture of olive oil and lemon juice with pepper and garlic. so good!!

Thanks for the tips! : )