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Cheap Ice Bag --- How to:

SMarie10
SMarie10 Posts: 956 Member
edited September 2024 in Fitness and Exercise
Need a cheap way to may an ice pack. Take a bottle of rubbing alcohol, pour it into a large freezer type ziplock bag. Refill the bottle three times with tap water and add it to the bag with the alcohol. Seal bag, and put it in a second large freezer bag. Freeze overnight. the alcohol keeps the water from freezing solid, and it's a cheap, great icebag. I put mine in an old pillow case and use it for hours after a workout if I have any sore muscles. Will refreeze over and over again. That is my tip for the day.

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