Oh yeah.... I'm noticing....

greeneyed84

I have been working out 5-7 days a week now for 3 months & i'm niticing i'm getting better & can do more.

Downside?? I'm noticing that it's getting a lot harder to burn the calories I want to burn. Ugh, it sucks being fit sometimes!

Lol!!!

Anyone else?

xraychick77

thats why you need to rest at times..i take about 9-10 days off every two months.

SoldierDad

The more you lose the less you burn each work out. But thats actually a good thing. In the end if you are goign as hard as you can as long as you can then it matters little how much you are actually burning. Just push yourself to the max!

greeneyed84

thats why you need to rest at times..i take about 9-10 days off every two months.

Thanks! I do rest. Sometimes I have weeks where I have 2 or 3 rest days, other weeks I work out every day & I never do exactly same things, I switch things up

juliapurpletoes

ME TOO!!!! and you are right it is so frustrating :-/

yeah - it is a good sign though.

I've had to think up new workouts let some old one go) and revamp some of the things I was doing....all part of progress I guess ?!

:blushing:

greeneyed84

The more you lose the less you burn each work out. But thats actually a good thing. In the end if you are goign as hard as you can as long as you can then it matters little how much you are actually burning. Just push yourself to the max!

Thanks Ed! It's just weird, my HR will drops pretty fast now when I take a slight break. I know it's a good thing, thanks :-)

AnneMK5

Yes, I'm definitely notice a difference in how I feel physically. I'm stronger, have more stamina, my back pain is gone, my knee pain is decreasing. Feeling pretty darned good :happy:

Angel1029

I know how you feel! Keep up the good work!

greeneyed84

Thank you! I know it's doing my body good as I had elevated BP and now it's in the healthy range :-)

ChaseAlder

I just started, so mine's still dropping off fairly quickly... but soon I will face the dreaded plateau.

Good job!

greeneyed84

I just started, so mine's still dropping off fairly quickly... but soon I will face the dreaded plateau.

Good job!

Egh, I hate those!