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Spartacus

Ncookr
Ncookr Posts: 11
edited September 2024 in Health and Weight Loss
Anyone try the spartacus workout as there cardio along with another weight training workout? If so what weight training workout did you match with it. Also what where your results of anyone trying this workout?

http://www.menshealth.com/spartacus/workouts/

There is a link to it for anyone that wants to try it. Im on the second week of it and i do weight training 3 days and spartacus 3 days one day rest i will have before and after pictures when done running hopefully for 8 weeks. Its really hard workout!
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