What is the most weight you've ever lost in one month?

SolidGoaled
SolidGoaled Posts: 504 Member
edited September 2024 in Fitness and Exercise
What is the most weight you've ever lost in one month, and how many months into your program were you during that month, and what was your starting weight/goal weight??

Replies

  • ButterflyKristen
    ButterflyKristen Posts: 108 Member
    8 pounds, but I only have 20 to 30 pounds to remove. I think if I had a lot more to lose, I could probably lose more w/in a month. 4 to 8 pounds is respectable no matter how much you have to lose. Why do you ask?
  • mamato3babes
    mamato3babes Posts: 125 Member
    10 lbs :)
  • makeachange22
    makeachange22 Posts: 151 Member
    20lbs my first month, but it's only because i lost 10lbs in my first week due to cleansing , and i've never been on a diet before so everything just washed right out of my body !

    starting weight 228lbs.
  • mamato3babes
    mamato3babes Posts: 125 Member
    Oh and it was the first week... Had to follow a strict menu plan but it worked lol
  • gnutrifitness
    gnutrifitness Posts: 169 Member
    BUmp it!
  • SolidGoaled
    SolidGoaled Posts: 504 Member
    My reason for asking is just curiosity. I write all my weigh ins down and every 1st of the month I tally that months total loss. Its just fun to look at the progress, so I thought I'd see what other peoples trends were.

    So far for me:

    Month 1: 12.5

    Month 2: 10

    Month 3: Sunday will tell, but if I were to guess, I'd guess its going to be 8 lbs this month.
  • AllyS7
    AllyS7 Posts: 480 Member
    I lost 9.6lbs in one month. That was my 3rd month using MFP.

    January: 4.0lbs
    February: 5.6lbs
    March: 9.6lbs
    April (estimate): 6.0lbs
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