Detox?

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I know a lot of people have talked about detox on here. What's the purpose of it? Does it work? and How do you do it?

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  • april_kelley
    april_kelley Posts: 21 Member
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    I would LOVE to know too!
  • kentlass
    kentlass Posts: 325 Member
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    i'd love to hear the answer to this as i have a p90x recovery week coming up and would like to hae a 'detox' week