Pancakes

FullOfSpice

My boyfriend loves when I make pancakes for the both of us on Saturday mornings. I've been playing around with a few recipes, but can't to find one that I love. I have these ingredients on hand...

-CarbQuik Flour
-Whole wheat flour
-Almond Flour
-Oat Flour
-Stevia
-Eggs
-Fat free milk
-So Delicious Coconut Milk Unsweetened

Any suggestions on a "Healthier version" of pancakes....

JesaGrace

I would love to hear about this too....suggestions....

Capital_Q

We use a boxed mix for our Weekend Pancakes! Fiber One Buttermilk Mix - High in fiber and tasty too. I add Cary's Sugar Free Syrup, and Coffee for a tasty breakfast!!

1/2c of mix makes 3 pancakes
190 calories
3.5gms of fat
20mg cholesterol
440mg sodium
135mg potassium
36gms carbohydrates
5 gms of fiber
6gms of protien

beccala18

1-1/2 c fresh or frozen blueberries
1-1/2 c whole wheat flour
3-1/2 tsp baking powder
4 packets (4g) powdered stevia
1/2 tsp salt
1-1/4 c skim milk
1/2 c egg substitute
3 T canola oil

In a large bowl, add the flour, baking powder, stevia, and salt. Whisk together until well combined.

Create a well in the center of the bowl and whisk in the milk, egg substitute and oil. Don't overmix. Once blended, fold in blueberries with a spatula.

Heat a nonstick griddle or skillet over medium heat. When hot, coat with cooking spray. Using a tablespoon measure, drop dollops of batter onto the griddle about an inch apart. Flip when edges dry and bubbles start to form. Continue with remaining batter.

8-silver dollar pancakes per serving (serves 4)
Cal: 292
Fat: 12g
Sodium:830
Carbs: 39g

gcineas

i dont have the recipe on hand but protein pancakes made with oatmeal and protein powder is really good. Add some sugar free jelly and you have an awesome meal.

underwearman

Here's my recipe for partial whole grain pancakes. Not quite healthy but less unhealthy than others drowned in white flour, whole milk and butter. Good for someone who wants a less unhealthy pancake but doesn't want a strong whole grain flavor and texture. Just combine wet & dry ingredients and put on a hot griddle.

Dry:
2/3 cup Spelt Flour (spelt tastes lighter than whole wheat or oat flour)
1/3 cup All Purpose Flour
1 TBSP sugar
1 tsp Baking Powder
1/4 tsp baking soda
1/4 tsp salt

Wet:
1 cup 2% milk
1/2 large egg (around 2 TBSP)
1.5 TBSP melted butter

stnkpot

My family loves Fiber One pancakes with sugar free syrup. It's a breakfast staple in our house!