I had a "puke scare" at Crossfit today

kdiamond

I have been doing Crossfit for over 6 months now and have NEVER had a near puking incident...but today's workout was a KILLER.

Thought I would share for those Crossfit junkies...

The name of the workout was "Fight Gone Bad"
3 ROUNDS - 5 MINUTES PER ROUND - 1 MINUTE REST - MAXIMUM REPS

Stations:

Wall ball (14lbs)
Sumo deadlift high pull (55lbs)
Box Jumps (18" box)
Push Press (45lbs)
Rowing for calories

I completed 191 reps, which was like the WORST in my class, but man, am I feeling it now.

jmijaressf

Have you been over-doing it with your workouts this week? You might have pushed it a bit too hard too many times this week without adequate recovery between sessions.

kevanos

next time don't make it a scare and actually go till you puke.

You will earn much respect.

NikkiDerrig386

Hahaha I had a scare a few weeks ago with this routine: (copied and pasted so the numbers are from my records)

20 Min Stairs level 4 (calorie burn program)

20 Tredmill - Incline 7.5 at 3.5 MPH 2-3 mins then walk backwards and increase until incline 15 ulternating walking forward and backwards. SO every 2-3 mins of walking switch to backwards then go back to walking and increase incline and keep repeating. The last minute I ran 6.0 MPH at 15.0 incline.
5 min cool down on Tredmill.

Circuit
40 Rounds, 15 seconds exercise, 15 seconds rest

1. Skater Lunge Jumps - 10, 10, 9, 10
2. Reptile Push ups - 5 1/2, 5, 3, 2
3. Jump Squats - 12, 9, 9, 10
4. Pulls ups (lying down on floor under poll so rev push up I guess) - 7, 6, 6, 7
5. Jumping Jacks - 14, 16, 16, 12
6. Dancing Crab - 13, 11, 8, 11
7. Handing lrg raise (from pull up bar) - 7, 5, 5, 7
8. Dive Bombers - 4, 5, 3, 4
9. Plank knee tucks - 15, 15, 15, 18
10. Gets ups - 5, Stopped b/c I didnt like the way my knees felt the second time around so I jogged in place

I couldnt even do abs after this!!! I was DONE!!

sheiple

How do you track calories with crossfit?

Awineburg

I get nauseous after kickboxing... and on my way home I almost want to pull over and puke. I found out its because I wasn't drinking enough water before, after and during my exercising. Is that true in your case? Maybe you just over did it?
At least you didn't puke ewwww

NikkiDerrig386

I get nauseous after kickboxing... and on my way home I almost want to pull over and puke. I found out its because I wasn't drinking enough water before, after and during my exercising. Is that true in your case? Maybe you just over did it?
At least you didn't puke ewwww

No not in my case. I just kept pushing past my max and I didnt know I was pregnant But I am not anymore :brokenheart:

XFitMojoMom

I have been doing Crossfit for over 6 months now and have NEVER had a near puking incident...but today's workout was a KILLER.

Thought I would share for those Crossfit junkies...

The name of the workout was "Fight Gone Bad"
3 ROUNDS - 5 MINUTES PER ROUND - 1 MINUTE REST - MAXIMUM REPS

Stations:

Wall ball (14lbs)
Sumo deadlift high pull (55lbs)
Box Jumps (18" box)
Push Press (45lbs)
Rowing for calories

I completed 191 reps, which was like the WORST in my class, but man, am I feeling it now.

BTW - 190 reps is totally respectable! FGB is dirtaaaaayyyy! I haven't puked yet, but have come close to passing out. I wouldn't want to puke cos I'd have to eat all those blocks back!:laugh: