I'm new & need a little help

nikic50
nikic50 Posts: 209
edited September 2024 in Introduce Yourself
I'm trying to understand the whole website & set up. My question is...Could someone explain the difference between "net" calories & "goal" calories & why they're different?!?!?::happy:

Replies

  • sunshine121980
    sunshine121980 Posts: 5
    Net calories is what you have consumed so far- it subtracts calories burned from exercise. Calorie Goal is how many calories you should consume. It adds in the calories burned from exercise.
  • nikic50
    nikic50 Posts: 209
    Awesome, thank you very much! Good luck with your weight loss :wink:
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