How much excercise is "healthy"?

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  • LaurnWhit
    LaurnWhit Posts: 261 Member
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    Same here! I am stuck! I do cardio 6xs a week for 45 minutes and weights 3 times for 30 minutes.... I am going to try your 5xs and weights for 30 minutes and see if that works.... feel free to add me.

    Good luck!

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