What is the right foods?

krystleRD

I dont wont just eat healthy, I already know that.. I want a list of foods that you all find healthy and that help you... I was doing good at my first month with a 27lb loss, and now i feel like Im stuck.. So please share you food list with me..=-) hugs

absolament

Some of my favorite healthy food: eggs, salsa, frozen veggies, frozen fruit, fresh fruit, original plain yogurt, shrimp, chicken, fish, melon, bananas, old fashioned oatmeal, barley, grape nuts style cereal, honey, beans, potatoes. And when I need oil, it's gotta be olive.

taso42_DELETED

I post this link often. It's a great reference: http://bodyforlife.com/library/food-list

Maybe I'll add it to my sig

bparsont

Vitalicous Vita Tops 100 calories and loaded w/fiber and vitamins.

JesaGrace

great suggestions...

Nomomush

I post this link often. It's a great reference: http://bodyforlife.com/library/food-list

Maybe I'll add it to my sig

I always refer back to that same list.

DrBorkBork

My list:

if it comes from the earth or has a mama, I eat it.

if it comes out of a box or a package, I try to avoid it.

llovegrove

Vitalicious is so good! I was unsure about them becasue of the sugar content but I asked my nutritionist about them yesterday and she Google the nutrition content and she was amazed!!! She said definitely a good pick! I bought the chocolate and slit one with my daughter and she was in heaven also! lol

mbowman323

My list:

if it comes from the earth or has a mama, I eat it.

if it comes out of a box or a package, I try to avoid it.

Same here keep that stuff in the box outta my house

krystleRD

thanks everyone... I will have to try the list and the website and the Vitalicious