I found success!

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mimstero
mimstero Posts: 119 Member
edited September 2024 in Health and Weight Loss
So, I finally figured out how my body responds..maybe this will help you too!
I was eating just below 1200 calories and day and my weight was slowly creeping up. I made it a point to eat at least 1200 a day, between 1200-1300, and I have lost almost 2 1/2 pounds this week. I really think that the amount of calories is the difference. I have been finishing off each day with about 300 calories in ice cream...or Easter candy. Yum!!!!

Replies

  • jdm_taco
    jdm_taco Posts: 999 Member
    I have been finishing off each day with about 300 calories in ice cream

    You and me both! :bigsmile:
  • mimstero
    mimstero Posts: 119 Member
    Wow!!! Good for you on that amount lost!!!
  • jdm_taco
    jdm_taco Posts: 999 Member
    Thanks!!
  • NAMsMommy
    NAMsMommy Posts: 132 Member
    Great job!

    Maybe try adding some almonds to your diet. Higher calorie, great for you. =)
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