I found success!
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mimstero
Posts: 119 Member
So, I finally figured out how my body responds..maybe this will help you too!
I was eating just below 1200 calories and day and my weight was slowly creeping up. I made it a point to eat at least 1200 a day, between 1200-1300, and I have lost almost 2 1/2 pounds this week. I really think that the amount of calories is the difference. I have been finishing off each day with about 300 calories in ice cream...or Easter candy. Yum!!!!
I was eating just below 1200 calories and day and my weight was slowly creeping up. I made it a point to eat at least 1200 a day, between 1200-1300, and I have lost almost 2 1/2 pounds this week. I really think that the amount of calories is the difference. I have been finishing off each day with about 300 calories in ice cream...or Easter candy. Yum!!!!
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Replies
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I have been finishing off each day with about 300 calories in ice cream
You and me both! :bigsmile:0 -
Wow!!! Good for you on that amount lost!!!0
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Thanks!!0
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Great job!
Maybe try adding some almonds to your diet. Higher calorie, great for you.0
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