Exercise Cals/Deficit Cals - add together to get total lost?

jrobertson37

Just curious. Do you add your exercise cals to your deficit cals at the end of the week to track of your total cals lost for the week.

Kirsty_UK

No, your deficit take into account deficit from exercise. You should be eating back your exercise calories, or your deficit calories would be huge.

daddyratty

No, your deficit take into account deficit from exercise. You should be eating back your exercise calories, or your deficit calories would be huge.

This.