Level 2, 30 day shred

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  • VSgirl2010
    VSgirl2010 Posts: 145 Member
    YOU GUYS ARE SCARING ME!!! I have to start L2 on monday. I just KNOW the push-ups and planks are gonna kill me.....sigh. You may never hear from me again after this, LOL!
  • StaceyL76
    StaceyL76 Posts: 711 Member
    I find it easier than 1 actually, I feel it is more weights, less cardio my HR doesn’t get as high and of course it includes more weird moves only an unqualified Jillian endorses that can hurt you so be careful.

    Read this
    http://tv.yahoo.com/blog/update-jillian-michaels-responds-to-fraud-allegations--1642

    My sister is a personal trainer and really they don't have much training either, really only someone is sports medicine is super qualified and she said she consults with them on her programs. She has been successful at getting results so that makes her qualified in my book!

    Wow, they didn't have nice things to day did they!!
  • jrlenig
    jrlenig Posts: 364 Member
    no but really seriously I have seen people's results tried tons of programs I don't think that any of the workouts she has are "more" dangerous than any others.
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