What are you High Protein Low Carb suggestions?

freedomplease
freedomplease Posts: 30
edited September 26 in Food and Nutrition
I'm not on a low card diet, or anything like that, however, I noticed I need to increase my protein intake. What are your suggestions of foods that are high in protein but low carb?

I have to also share that I eat carbs since I run I need them for energy so I'd like ideas to add with my snacks and/or meals.

Thanks!!!

Replies

  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I dunno about low carb, other than just straight up meat.


    I do a lot of FF cottage cheese (rinsed in strainer if you wanna watch your sodium).
    Whey protein powder is another great way to get it without carbs.
  • laurenlei
    laurenlei Posts: 96
    I'd love some new suggestions too - chicken and protein shake is getting a little 'samey' lol!
  • aristel
    aristel Posts: 110
    eggs, turkey, tuna. nuts
  • Emma1903
    Emma1903 Posts: 195
    Tuna, fish, chicken. Or good protein shake.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    I do a 3 egg omelette with cheese every morning.
    Low carb, and a decent amount of protein.
    I throw ham and turkey into it on occasion.

    Little franks red hot on top, and its amazing.
  • marci355
    marci355 Posts: 292
    I eat a lot of eggbeaters for breakfast. I throw in some mushrooms and cheese to it. I have a big salad every day for lunch with roasted chunks of chicken or shrimp in there. I snack on mozzrella cheese sticks. I use protein powder when hitting the gym hard. I eat meat every night for dinner. I generally stay away from carbs or anything that comes in a box.
  • foxxybrown
    foxxybrown Posts: 838 Member
    Egg Whites
    Turkey Breast (Fresh only-No Deli Meat)
    Fresh Chicken Breast
    Fish (No shellfish)
    Tuna Fish (Low Sodium)
    Sirlon Steak, Filet Mignon
  • kamyers89
    kamyers89 Posts: 20 Member
    I'm a big fan of egg whites. 6 egg whites = 102 calories, 2 g carbs, 21 g protein:) It's one of my favorite post-workout snacks!
  • kate_newlifestyle
    kate_newlifestyle Posts: 72
    Cottage cheese (try to buy no salt added)
    Greek yogurt (plain)
    Nuts
    Eggs whites
    Most fish fillets
    Chicken breast
  • freerange
    freerange Posts: 1,722 Member
    Ahhh, beef, it's what's for eating.
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    I dunno about low carb, other than just straight up meat.


    I do a lot of FF cottage cheese (rinsed in strainer if you wanna watch your sodium).
    Whey protein powder is another great way to get it without carbs.

    Friendship Brand cottage cheese has no salt added. Only 60 mg in 1/2 cup serving. But it's not fat free, 1%. Small price to pay for me.
  • cassiex10
    cassiex10 Posts: 40
    egg whites & tuna are my fav things
  • edorice
    edorice Posts: 4,519 Member
    meat
    cheeses
    turkey and seasoned turkey meatballs
    raw almonds
  • katya143
    katya143 Posts: 313 Member
    bump
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