I am a Newby and love the website

clarkchittyp
clarkchittyp Posts: 4
edited September 26 in Introduce Yourself
My daughter set me up on this site and I love it. It has helped me to become accountable and to stop and think about what I am putting in my mouth before I eat the item. Thank you to the creator of this program. You are God sent!

Replies

  • Aesop101
    Aesop101 Posts: 758 Member
    Welcome aboard! You will find as you go along you will progress in your knowledge as well as your choices.

    First it will be calories and then nutrition. Exercise will change as well. Maybe the treadmill, followed by walking, and then mabye to free weights and machines.

    You will find the site encourages exercise strongly. For instance, they count mowing the yard, gardening, and cleaning. The idea is to get you moving. Heck they count golf and fishing!

    All the best in your journey!
  • skinnyme47
    skinnyme47 Posts: 802 Member
    Welcome to My Fitness Pal! :smile:
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