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UUUUGGH!!

traceracer
traceracer Posts: 303 Member
edited September 2024 in Motivation and Support
I have ate below my calorie goal today but it was mostly crappy food and I feel horrible now! Why can I do sooo good for sooo long, then wham!! I get these crazy cravings.....!?? Grrrr.......

Replies

  • idivadi
    idivadi Posts: 222 Member
    Wish I knew WHY!! Don't beat yourself up- I believe that the if the majority is good then balance will happen.
  • audreyyrose
    audreyyrose Posts: 85
    it's probably because you're depriving yourself of these foods, and eventually your body wants them SO badly, that you almost have to give in. try treating yourself a tiny bit each day, you'll be less likely to have days where you "binge" and eat only bad foods :]

    for more on this, check out the book Intuitive Eating... it's amazing!
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