High protein/low carb diet/lifestyle
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![DrKollman](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3b39/c733/d4d4/2d3c/9152/5fae/5caa/f5fcfbdf969d30e35833ee775afce39fd7b2.jpg)
DrKollman
Posts: 2 Member
Ok, well, just recently my dh and I have started a weight loss regiment. And we've both got a way to go.
We found my fitness pal on our droids and we really like it. But it's based only on a calorie counting diet.
Is there any chance it might have some add ons for special types of diets?
Also, just wondering if anyone else has tried the Protein Power diet/lifestyle?
We found my fitness pal on our droids and we really like it. But it's based only on a calorie counting diet.
Is there any chance it might have some add ons for special types of diets?
Also, just wondering if anyone else has tried the Protein Power diet/lifestyle?
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Replies
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You can customize your daily intake to what you wish. its under "GOALS"0
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Yup just customize your percentages.... I am currently at 30%carbs 35% fat and 35% fat with every fifth day being a carb load day. :-D
Play with the numbers and see what works for you. Just don't cut anything out toooooo low.They are all essential. Good luck!
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