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High protein/low carb diet/lifestyle

DrKollman
DrKollman Posts: 2 Member
edited September 2024 in Health and Weight Loss
Ok, well, just recently my dh and I have started a weight loss regiment. And we've both got a way to go.
We found my fitness pal on our droids and we really like it. But it's based only on a calorie counting diet.
Is there any chance it might have some add ons for special types of diets?

Also, just wondering if anyone else has tried the Protein Power diet/lifestyle?

Replies

  • FitnessChefJime
    FitnessChefJime Posts: 174 Member
    You can customize your daily intake to what you wish. its under "GOALS"
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    Yup just customize your percentages.... I am currently at 30%carbs 35% fat and 35% fat with every fifth day being a carb load day. :-D
    Play with the numbers and see what works for you. Just don't cut anything out toooooo low. ;) They are all essential. Good luck!
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