I am new to this

Carole1939
Carole1939 Posts: 10
edited September 19 in Introduce Yourself
:smile:

Hi, I am just starting out and finding this site, I really believe I can follow it and loose the much need weight for my health.

Replies

  • Carole1939
    Carole1939 Posts: 10
    :smile:

    Hi, I am just starting out and finding this site, I really believe I can follow it and loose the much need weight for my health.
  • RachVR6
    RachVR6 Posts: 3,688 Member
    Welcome! :flowerforyou:
  • OomarianneoO
    OomarianneoO Posts: 689 Member
    I'm sure you'll be able to reach your weightloss goals with all the information and support offered from all the good folks here. Good luck to you! :flowerforyou:
  • sbacon1203
    sbacon1203 Posts: 307 Member
    Welcome :flowerforyou:

    I love to give tips and they are:
    1) Log it BEFORE you eat it, this can help you make wise choices :tongue:
    2) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:

    Wishing you much success :drinker:
  • Carole1939
    Carole1939 Posts: 10
    I sit down at the computer in the morning and list all the food I PLAN ON EATING (hope I stick to it)
    ALL DAY. I leave room, if i have something extra. Hope this helps me.
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