Insulin Resistance Diet

bmbellamy

Anyone try the"Insulin Resistance Diet"? If so, what are/were your results?

heniko

I have IR. And I not doing the IR diet presay but I am eating clean and doing Primal so it's a very close to IR. I've lost 31lbs since Feb and several inches all around 3 dress sizes ...

tmaksparkie

I am also IR, I do a primal/ keto way of eating. It works great I think they only problem is people think of this lifestyle as a diet instead and when they go back to eating all the carbs they gain the weight back. The either eat the wrong carbs , too many, or did not transition off well if they chose not to this for a lifestyle. So my advice would be just make sure to plan what you want to do before you do it.

heniko

Very good advice Tmaksparkie!!!

mamaolden

how do you know if you do have IR? I have a really hard time losing weight if any! It seems like everything i eat, i gain weight!

agentscully514

that is a great question. Have you talked to your doctor about it? if you have PCOS, there is a very good chance you have IR. What kind of doctor diagnosed you, and who is treating you?

Sharonks

I'm T2. I eat low carb and eat to my meter. If it makes my BG high, I don't eat it. Exercise really helps with insulin resistance. I try to do something after meals.

Arabian♥Breeze

Im severely insulin resistant. I didnt stop eating carbs or things i liked i just controled my portions and worked out daily and i lost 70lbs in less then a year but one thing i did almost completely stop eating was sugar. but i eat alot of carbs. And was on medication to treat my insulin resistance

sandy2006

clean eating and exercise here. I do limit sugar even fruit. I try to cook every meal and stay away from processed foods.

littlelily613

I have IR, but I didn't know there was an IR diet. :S