We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

1200 calories

firegirlred
firegirlred Posts: 674 Member
edited September 2024 in Success Stories
I've discovered that I need to update my diet profile whenever I drop weight. I'm officially out of the 140's and still losing, but the change in weight has me reevaluating my diet in order to keep losing, in a healthy way.

I updated my diet plan with my new weight. It now recommends the minimum, 1200 calories.

I guess it's time for me to slow down on my weight loss.

I look forward to reaching my first mini goal. 138. I'm only 1.5 pounds away. I have pizza planned, but I plan to do it on a day when I do my long workout, and I can burn 700+ calories. As for sonic and mcdonalds, I also plan to treat myself, but only on days when I can burn enough calories to remain within a reasonable calorie count.

Thanks for all the support and encouragement that you guys have given me. You really have motivated me to keep going for it when I don't feel like it.

Thank you!

Replies

  • firegirlred
    firegirlred Posts: 674 Member
    I've discovered that I need to update my diet profile whenever I drop weight. I'm officially out of the 140's and still losing, but the change in weight has me reevaluating my diet in order to keep losing, in a healthy way.

    I updated my diet plan with my new weight. It now recommends the minimum, 1200 calories.

    I guess it's time for me to slow down on my weight loss.

    I look forward to reaching my first mini goal. 138. I'm only 1.5 pounds away. I have pizza planned, but I plan to do it on a day when I do my long workout, and I can burn 700+ calories. As for sonic and mcdonalds, I also plan to treat myself, but only on days when I can burn enough calories to remain within a reasonable calorie count.

    Thanks for all the support and encouragement that you guys have given me. You really have motivated me to keep going for it when I don't feel like it.

    Thank you!
  • casey34472
    casey34472 Posts: 280 Member
    Wow! I wish I could plan like you. Keep up the good work.:happy:
  • Nich0le
    Nich0le Posts: 2,906 Member
    I update my profile and goals every 10 lbs, my calories so far have actually increased, only by 50 but still.

    As for the sonic and mcdonalds, I can't eat that stuff at all anymore, everytime I do I end up with horrible stomach cramps :sick: and :explode: , well we will leave it at that.

    Great job on your goals, keep it up!:drinker:
  • 1harleygal
    1harleygal Posts: 226 Member
    :flowerforyou: Awesome! I wish I was only 15 pounds away from my goal!:flowerforyou:
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!