someone help!

nereyda08
nereyda08 Posts: 39
edited September 26 in Health and Weight Loss
I haven't lost any weight in 2 weeks. Can someone look at my food diary and maybe suggest something/change?
I do about 3-5 miles, cardio, 3-4 times a week, and I lift weights with my husband about 3 times a week.

Replies

  • LittleMissVintage
    LittleMissVintage Posts: 142
    It'd help if we could see more of your nutrient levels, like sodium.
  • sarahs440
    sarahs440 Posts: 405
    I looked at the last few days, and I'm guessing your sodium is probably pretty high. Try and cut out the processed stuff and drink half your body weight in ounces of water. You will notice a difference I bet. Good luck!
  • nereyda08
    nereyda08 Posts: 39
    oh wow! my sodium is off the wall!!!!! I didn't even think to check that
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