SUBWAY- Orchid Chicken Sub

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HartJames
HartJames Posts: 789 Member
edited September 2024 in Food and Nutrition
Going to be out around dinnertime tomorrow so I'm going to give this a try. Will be back with a review!

The Orchard Chicken Salad Sub features chunks of chicken, celery, red apples, golden raisins, cranberries, a light creamy mayo and your choice of veggies, on Subway's fresh-baked bread. As a bonus, the Orchard Chicken Salad Sub is part of the $5 Footlong Value menu as well as a part of the Subway Fresh Fit Menu if you only eat half of the foot-long.

Nutritional Info after the jump.


Nutritional Info - six-inch sub (247g)
Calories - 370 (from Fat - 70)
Fat - 8g (Saturated Fat - 1.5g)
Sodium - 660mg
Carbs - 55g (Sugar - 13g)
Protein - 20g

Replies

  • crazymama2two
    crazymama2two Posts: 867
    WHAT? this sounds heavenly!
  • slimrb2011
    slimrb2011 Posts: 122
    Just had this one for lunch yesterday. It is one of my favorites!!!! Enjoy!
  • poesch77
    poesch77 Posts: 1,005 Member
    I went to lunch with my mom the other day and she got this one....looked so good that I made a similiar one when I got home ....chicken breast, light mayo, green grapes and 1/2 apple on wasa crisps...was delish!!
  • fatboypup
    fatboypup Posts: 1,873 Member
    i was pretty disappointed with it 16 grams of fat on a footlong and they put like 2 tiny scoops of it and smear it around on the bread ......... weaksauce IMHO
  • HartJames
    HartJames Posts: 789 Member
    I make something similar myself at home:

    6 diced grapes or 1/4 apple
    4 oz. chicken
    1 TBSP crushed Walnutes
    1 TBSP Light MAYO w/olive oil
    1 slice of low sodium bacon

    Put it on Ezekial bread or a WW Wrap :)
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    these are great.
  • carpediem3
    carpediem3 Posts: 320 Member
    That was my all time FAVE sub from Subway last year!!! I'm so excited that its back!!! Enjoy!!
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