BL Last Chance Workout

staceyo1211

How many calories do you burn doing this dvd for 35 minutes? Im 5'2 and weigh 172. I have found several links that figure it for you and have gotten 230-260 and another I found said 360. I know I get a great workout and im usually sore the day after.

JAllen32

I had the same question when I started using that video. Seems like I googled and googled and couldn't find an answer. I think my friends here and I just determind that I use general aerobics, or actually I think it was interval training. Since that is what they do on the video. Then it calculates an estimate cal burn. If someone has a better answer please let us know! I would love to be more specific!! And good for you on your weightloss! Woohoo!!

MissbusyLizzie

Invest in a heart rate monitor!