BL Last Chance Workout
Options
![staceyo1211](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4efd/92be/b8b3/a86e/3f7e/cc8d/7068/e7c6557096b2d1dcf7594ae030933e1ee1c9.jpg)
staceyo1211
Posts: 163
How many calories do you burn doing this dvd for 35 minutes? Im 5'2 and weigh 172. I have found several links that figure it for you and have gotten 230-260 and another I found said 360. I know I get a great workout and im usually sore the day after.
0
Replies
-
I had the same question when I started using that video. Seems like I googled and googled and couldn't find an answer. I think my friends here and I just determind that I use general aerobics, or actually I think it was interval training. Since that is what they do on the video. Then it calculates an estimate cal burn. If someone has a better answer please let us know! I would love to be more specific!! And good for you on your weightloss! Woohoo!!0
-
Invest in a heart rate monitor!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions