Here's a huge twenty minute nutritious meal for 730 cals.

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rayfromtx
rayfromtx Posts: 111
edited September 2024 in Food and Nutrition
This took 20 minutes to prepare including washing the single black iron skillet I used to make it. It was delicious. To see what's in it and the nutritional values, check my diary for today and look at dinner.

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Replies

  • kayemme
    kayemme Posts: 1,782 Member
    ¡ñami!
  • rayfromtx
    rayfromtx Posts: 111
    The broccoli was cooked in the skillet with the sea bass and the garlic and capers and cream and coconut oil so it was stunningly good.
  • DianaPowerUp
    DianaPowerUp Posts: 518 Member
    Awesome! Congrats to you on not just your monumental weight loss, but really really figuring out how much nutrition plays a key role in health. Love your diary!
  • atomdraco
    atomdraco Posts: 1,083 Member
    What a wonderful 20 min meal!!! I always enjoy your diary, what an inspiration!
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