what time do you stop eating for the day?

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  • jkestens63
    jkestens63 Posts: 1,164 Member
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    I don't stop at a specific time. I have always eaten right up until bed if I have calories left. It is all about calories in, calories out. If you are in your range, you will still lose weight, it doesn't matter.
    Same here. I have a habit of snacking at night so I actually eat the bulk of my calories at night:
    6 pm- tea with a bagel thin and peanut butter
    7pm - fruit
    Between 8:30'pm & 9:30 pm dinner
    Before bed- around 11:15pm - skim milk and a100 calorie pack

    And if I feel that I am starting to get the munchies between dinner and my bedtime snack, I will have another piece of fruit.

    Now I exercise alot so I have the calorie allotment bit eating late has never hurt me- I have lost alot. I believe it comes down to calories in vs calories out- burn more than you eat, doesn't matter when.

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