Frustrated

thompskl
thompskl Posts: 3 Member
edited September 26 in Motivation and Support
I have been hovering at about 152-154 for the past 4 weeks or so and i am so frustrated that I haven't been losing! I feel like the 140s are just taunting me.....i am so frustrated :(

Replies

  • Jesusfollower
    Jesusfollower Posts: 25
    Have you tried changing up your workout routine, trying some new things? Sometimes we hit plateaus because our bodies have gotten used to the routine. I'm not sure what your workout routines are but you could add weights (if you haven't already) or change the order you do them in, you could try a different form of cardio, just some thoughts.
    I understand your frustration, I've been there many times myself. You'll get through it.
    God bless, Karen
  • MadisonsMom2009
    MadisonsMom2009 Posts: 36 Member
    I know a lot of people try playing with their calorie intake seeing if that will help, or do zigzag calories to trick the body. Good luck and keep at it the plateau can't last forever!!
  • Rebjones612
    Rebjones612 Posts: 408
    I have been hovering at about 152-154 for the past 4 weeks or so and i am so frustrated that I haven't been losing! I feel like the 140s are just taunting me.....i am so frustrated :(
    Right there with ya girl! I am currently 152 and my goal is between 130 and 140.
    I hit a plateau a few wks ago and stayed 155 for about 2 wks.
    I kept eating healthy and kicked my exercising up a notch, now the scale is finally moving again.
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