How I lost 97 pounds

sherany72

I once went from 216 pounds to 119 pounds and here is how I did it...

Fall a thousand times and Stand up NEVER give up! I know bollywood dancing is great for weight loss my own experience tells me so. There are plenty videos available on Youtube.

Stay out of the kitchen Weigh in once a week. Walk when you want to eat drink water. Dont let your self snack. Eat only during mealtimes. Eating in standing is Taboo.

Record EVERYTHING you eat dont cheat.

Everything you overeat can and will be used against you! Never be afraid to move. Run errands yourself! But dont give up this routine helped me lose 97 pounds!

Also FYI Sleepy women eat over 300 calories more! Avoid over eating at night. Squats and pushups burn extra calories all night through when you do them before bedtime. Honey burns extra calories before bed. 3 to 5 cups of green tea can burns an extra 70 calories daily.

jellyfishjen

Thank You. Inspiring and useful tips. Love it.

SarahJaneDeschamp

thank you for sharing this, well done sweetie x

peacehawk

Wow. Thanks. I'm trying to go from 299 to 160. Gthese tips are practical. Thanks :-)

MysticMaiden22

Great job!

And thanks for sharing

R_is_for_Rachel

Honey burns extra calories before bed.

whilst i agree with most what you have said and congrats on the weightloss. Honey at night time will give you tooth decay more than anything else!

Danziel2k10

Well done

jojonesnz

fantastic:) tips are always welcome and congratulations on the amazing success with your weight loss:)
i swapped my coffee's during the day to green tea with manuka honey and i always have a chamomile with honey before bed, the best kind of honey i find is natural unprocessed:)
i havnt noticed weightloss from my green tea and honey but i definitly am a lot less bloated since the switch which is awesome:)
good luch with your current weight goals, keep up the hard work

xx