my new goals need help undrestanding

JulieTremblay

i have a new goals an need help with examples to what i need to eat and do activities


nutritional goals
net calories consumed/day 2040 calories/day
carbs/day 281g
fat/day 68g
protein/day 77g


fitness goals

calories burned / week 990 calories / week
workout / weekends 3 workouts
minutes / workout 30 minutes


My projected weigh loll is : 2.0 lbs/ weeks
I should lose 10.0 lbs by june 5

ldon37

Your net calories seem high for losing. Are you trying to gain weight/muscle? What is your ultimate goal?

JulieTremblay

loose weights i need encouragement not judge me

Tzavush

Your net calories seem high for losing. Are you trying to gain weight/muscle? What is your ultimate goal?

Remember that people who start out at higher weights need to consume more to lose than those who are smaller to begin with.

LivyJo

Hi Julie. My daily calorie limit is lower then yours, but you are welcome to look at my fitness/food diary for ideas on what to do and eat. Looking at others' diaries is a great way to get ideas, as well as snooping around the forums.

Cheers!

ldon37

loose weights i need encouragement not judge me

Please know that I was NOT judging you - I am very sorry if you felt that way! Everyone has different goals here, and I was only asking. I did not mean to imply anything negative. I wish you the best of luck on your journey!!!

JulieTremblay

its ok i don't take it personal

JulieTremblay

my goals change for this one

et Calories Consumed* / Day 1,620 calories/day
Carbs / Day 223 g
Fat / Day 54 g
Protein / Day 61 g


FITNESS GOALS GOALS
Calories Burned / Week 990 calories/week
Workouts / Week 3 Workouts
Minutes / Workout 30 mins

YOUR DIET PROFILE TARGET

Calories Burned
From Normal Daily Activity 2,620 calories/day

Net Calories Consumed*
Your Daily Goal 1,620 calories/ day
Daily Calorie Deficit 1,000 calories
Projected Weight Loss 2.0 lbs/ week