Hot flaxmeal cereal

heniko

I eat hot flaxmeal cereal all the time. If you have whole flax seed, just mill it in a coffee grinder.
recipe is per serving

3 TBLS. flaxmeal
1 Tbls. cream
1/4 cup water
1 tbls. butter
Sweetner if you choose
Microwave for 1 minute and 20 seconds on high


Suitable for anyone but esp for ppl on low carb diets; diabetes and ppl with IR!

ellensheldon

have you tried the banana nut hot cereal?

heniko

No not yet but I have tried a slightly similar version with unsweetened applesauce, almond butter and coconut milk .. I posted it ... http://www.myfitnesspal.com/topics/show/229663-almost-oatmeal-breakfast-porridge?page=1#posts-3030397
while I like eggs, it does get boring LOL!

How do you make the banana nut version? thanks!