Wheat over White? Can anyone explain why?

DTetz
DTetz Posts: 109 Member
edited September 26 in Food and Nutrition
Why is wheat better then white?

Replies

  • ivyjbres
    ivyjbres Posts: 612 Member
    White flour has been bleached, and the husk has been removed, consequently removing most of the nutritional value.
    Wheat flour hasn't been bleached, and still has part of the husk, so its healthier than white flour.
    Whole grain is better still because the husk is in tack and it has lost the least amount of nutrients.
  • gaeljo
    gaeljo Posts: 223 Member
    Because white bread is stripped of its fiber and nutrients.
  • gaeljo
    gaeljo Posts: 223 Member
    Because white bread is stripped of its fiber and nutrients.
  • marci355
    marci355 Posts: 292
    White flour has been bleached, and the husk has been removed, consequently removing most of the nutritional value.
    Wheat flour hasn't been bleached, and still has part of the husk, so its healthier than white flour.
    Whole grain is better still because the husk is in tack and it has lost the least amount of nutrients.
    Your underwear photo is so cute!! I love how the last pair is a thong! Love it!!
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