Protein

kmidak
kmidak Posts: 4
edited September 19 in Food and Nutrition
IS IT BAD TO GO OVER YOUR PROTEIN AMOUNT? I'M ALWAYS OVER:flowerforyou:

Replies

  • kmidak
    kmidak Posts: 4
    IS IT BAD TO GO OVER YOUR PROTEIN AMOUNT? I'M ALWAYS OVER:flowerforyou:
  • neha_duvvuri
    neha_duvvuri Posts: 186 Member
    Oh! its good. Am always under :grumble:
  • RachVR6
    RachVR6 Posts: 3,688 Member
    Nothing is saying you have to follow this site to a 'T', you have to do what's right for you! I'm doing a 1400cal, high protein, low carb diet for my P90x nutrition to help me build muscle, so I'm over every day. :smile:
  • kmidak
    kmidak Posts: 4
    NEW TO THE SITE SO I'M STILL NOT SURE IF YOU'RE SUPPOSE TO STAY AS CLOSE AS POSSIBLE TO EACH. OBVIOUSLY DON'T WANT TO GO OVER CALORIES OR FAT. CAN'T SEEM TO STAY BELOW SUGAR THOUGH. I LOVE FRUIT AND THAT'S REALLY HIGH.

    THANKS FOR THE INPUT. I LOVE THIS SITE.:love:
  • dbrannon_21
    dbrannon_21 Posts: 6
    Rach, I'm doing P90X as well. I'm in Week 2 of Phase 2 (1st round). How are you doing with it? There is a great message thread on TeamBeachBody if you are interested. We started a Thread Challenge last week to help push as all to BRING IT that much further. If you are interested, here is the link:

    http://forums.teambeachbody.com/groupee/forums?a=tpc&s=528299664&f=5082996357&m=2671047131&r=4601004731#4601004731

    Come join us!

    DC
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