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Start 30 day shred tomorrow (5/2)

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Replies

  • katemarjoram
    katemarjoram Posts: 203
    Day 3 level 3 done. Those sumo squats look easy but ain't.

    I hope you're ok frats - my money is on it being the rockstar jumps.
  • frats
    frats Posts: 96 Member
    Day 3 Level 3 done!
  • frats
    frats Posts: 96 Member
    I skipped yesterday but I got Day 4 Level 3 done this morning and will do Day 5 tonight.
  • katemarjoram
    katemarjoram Posts: 203
    I've missed two days due to illness. Am going to do day 4 level 3 this morning and am going to try and knock over the last 7 workouts inside of the next week.
  • frats
    frats Posts: 96 Member
    Sorry you've been sick, hope you are better!

    I managed to get Day 5 Level 3 done tonight...5 days left and not a pound lost. Not that I am biter, it must have done some good to me somewhere.
  • katemarjoram
    katemarjoram Posts: 203
    I doubled up today and did days 4 and 5 of level 3. Am still trying to get the 30 workouts in before May is over which will require two more days of doubled up workouts.
  • frats
    frats Posts: 96 Member
    Day 6 Level 3! I don't know HOw anyone gets through thethird strength training circuit without switching to modified. Those exercises KILL me!
  • frats
    frats Posts: 96 Member
    Day 7 Level 3 DONE! Three days left! I am loving circuit 2 cardio, the exercises with the weights!
  • katemarjoram
    katemarjoram Posts: 203
    Day 7 level 3 day. Went and bought Banish Fat Boost Metabolism today to do next.
  • frats
    frats Posts: 96 Member
    BLARGHHH!! I know I only have 3 days left, but I am 2 pounds heavier than before I started and I think I am done with Jillian for a while. I turned the DVD on today, did 1/2 the warm up and turned her off. I might try again tomorrow but not sure...

    On the plus side I did 24 hard minutes on the elliptical!
  • katemarjoram
    katemarjoram Posts: 203
    Day 8 level 3 done. Nearly there.

    Hang in there frats!!!!
  • katemarjoram
    katemarjoram Posts: 203
    Day 30 DONE!!!!!

    I am very happy with my results. I am feeling a lot stronger and can visually see a difference in my body. I didn't lose a lot of weight - though I had less than a kilo to go to get to my goal weight when I started and I hit that part way through and switched to maintenance calories. I am thrilled with the inches lost particularly the 4.5cm (1.8 inches) that I lost off my hips and the 2cm (0.8 inche) that I lost off each arm and each thigh.

    START
    Height - 163cm (5'4")
    Weight - 55.7kg (122.5lbs)
    Right arm - 28cm (11.2 inches)
    Left arm - 28cm (11.2 inches)
    Chest - 87.5cm (35 inches)
    Waist - 70.5cm (28.2 inches)
    Hips - 97cm (38.8 inches)
    Right thigh - 55cm (22.0 inches)
    Left thigh - 55cm (22.0 inches)

    END
    Weight - 54.6kg (120.0lbs)
    Right arm - 26cm (10.4 inches)
    Left arm - 26cm (10.4 inches)
    Chest - 84.0cm (33.6 inches)
    Waist - 67.5cm (27.0 inches)
    Hips - 92.5cm (37.0 inches)
    Right thigh - 53cm (21.2 inches)
    Left thigh - 53cm (21.2 inches)

    LOSS
    Weight - 1.1kg (2.4lbs)
    Right arm - 2.0cm (0.8 inches)
    Left arm - 2.0cm (0.8 inches)
    Chest - 3.5cm ( 1.4 inches)
    Waist - 3.0cm (1.2 inches)
    Hips - 4.5cm (1.8 inches)
    Right thigh - 2cm (0.8 inches)
    Left thigh - 2cm (0.8 inches)
  • frats
    frats Posts: 96 Member
    YEA for you for finishing! I think oyu are the first (maybe only) in the group! I still didn't get back to my lst three days and I've dropped 1.5 pounds since quitting. I don't think I am cut out for Jillian!
  • katemarjoram
    katemarjoram Posts: 203
    Thanks Frats - I think you and I were the last two standig from this group.
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