What has been...

Nailrep

...the best thing so far about your weight loss??

What motivates you to continue on?

jcm214

the benefits of it helping my anxiety and depression. I'm starting to feel normal again.

Iorns78

I also fight depression issues and it has really helped me, when I am feeling down or frustrated...instead of eating...I take it out on my treadmill. :-) But also, just seeing the small improvements, my cardo...being able to last a bit longer, my strength and energy!! I also encourage my kids (2-1/2 and 5-1/2) to workout with me and if they notice I haven't worked out on any given day, they are the ones encouraging me to get of my duff! But really, all in all, it makes me feel better about myself and I always feel better after a good workout.