Happy May everyone, what are your goals for this month?

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  • staywithit
    staywithit Posts: 19 Member
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    Well today is my first day, as I signed up today....

    Goals are to learn about this site

    Stick to the calories alloted to me

    exercise more

    stay motivated
  • lisa35120
    lisa35120 Posts: 230 Member
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    Drink more water... every day.. week days are easy, but I never get enough water on weekends!
    Eat better. I'm pretty good at sticking to my calories but a lot of those end up being junk food.
    Get more iron! I have a bit of an iron deficiency & I struggle to get enough iron when I'm dieting.
    Lose 5-10 pounds.
    Work out at least 5 days a week.
  • WWE_chick
    WWE_chick Posts: 86
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    I want to try and lose 10lbs this month
    Watch my salt intake - today I did well
  • Nursebeachnut
    Nursebeachnut Posts: 83
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    10 lbs gone....
    Walk 100 miles...treadmill or road
    be able to run one and half miles in 16 mins
  • ttmuzzy13
    ttmuzzy13 Posts: 13 Member
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    start tracking my calories AGAIN,
    get off the soda AGAIN,
    use my treadmill 3x a week, (again),
    and last but not least...
    START THIS CHANGE AND NOT STOP!!!

    this is a vicious cycle and quite frankly... i'm sick of it. lol :angry:
  • skinnyhopes
    skinnyhopes Posts: 402 Member
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    No binging.
    Staying within calories.

    It's Finals month so we'll see. :p
  • chevy88grl
    chevy88grl Posts: 3,937 Member
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    Well. I want to at least maintain my weight. I hit my goal weight and after soul searching have decided I think I'm comfortable here. So, now I want to learn how to maintain it.

    I want to try and up gym time. I am recovering from a fall on the ice that resulted in a bulging disc in my lower spine. I've been TRYING to build back up to where I was pre-fall at the gym. It's a slooow road. I want to try and get my mile UNDER 10 mins!

    Oh and to drink more water - everyday. No excuses. I know I need more water.
  • proverbs31chick
    proverbs31chick Posts: 485 Member
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    Awesome goals guys, thanks for sharing. I believe in you all!
  • KTalada
    KTalada Posts: 47
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    I'd like to try eating more "whole" foods & less processed junk foods--even the sugar free variety. I'm going to be switching antidepressants to one that should make my weight loss a little bit easier, so we'll see...Hope to lose 8-10 pounds in May. No more Splenda in my diet (doctor agreed can cause more sugar cravings!) & bought some agave nectar to try in hot oatmeal, etc. More fruits & veggies in my diet & hope to continue with the exercise (if my hip will cooperate).

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