One-Dish Rosemary Chicken with White Beans

TamTastic

One-Dish Rosemary Chicken and White Beans

A spinach salad spiked with slivered red onions and drizzled with red wine vinaigrette complements this dish nicely.

Ingredients
2 teaspoons olive oil
1 1/2 teaspoons dried rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
8 skinless, boneless chicken thighs (about 1 pound)
1 (14.5-ounce) can stewed tomatoes, undrained
1 (15-ounce) can navy beans, drained
1/4 cup chopped pitted kalamata olives


Preparation
Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.
Yield
4 servings (serving size: 2 thighs and 3/4 cup bean mixture)

Nutritional Information
CALORIES 316(23% from fat); FAT 8.1g (sat 1.7g,mono 3.7g,poly 1.5g); IRON 4.2mg; CHOLESTEROL 94mg; CALCIUM 109mg; CARBOHYDRATE 30.2g; SODIUM 978mg; PROTEIN 31.2g; FIBER 6.8g

TamTastic

One-Dish Rosemary Chicken and White Beans

A spinach salad spiked with slivered red onions and drizzled with red wine vinaigrette complements this dish nicely.

Ingredients
2 teaspoons olive oil
1 1/2 teaspoons dried rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
8 skinless, boneless chicken thighs (about 1 pound)
1 (14.5-ounce) can stewed tomatoes, undrained
1 (15-ounce) can navy beans, drained
1/4 cup chopped pitted kalamata olives


Preparation
Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.
Yield
4 servings (serving size: 2 thighs and 3/4 cup bean mixture)

Nutritional Information
CALORIES 316(23% from fat); FAT 8.1g (sat 1.7g,mono 3.7g,poly 1.5g); IRON 4.2mg; CHOLESTEROL 94mg; CALCIUM 109mg; CARBOHYDRATE 30.2g; SODIUM 978mg; PROTEIN 31.2g; FIBER 6.8g

Laynee

Thanks! Looks good. I'll be trying this one.