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One-Dish Rosemary Chicken with White Beans

TamTastic
TamTastic Posts: 19,224 Member
edited September 2024 in Recipes
One-Dish Rosemary Chicken and White Beans

A spinach salad spiked with slivered red onions and drizzled with red wine vinaigrette complements this dish nicely.

Ingredients
2 teaspoons olive oil
1 1/2 teaspoons dried rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
8 skinless, boneless chicken thighs (about 1 pound)
1 (14.5-ounce) can stewed tomatoes, undrained
1 (15-ounce) can navy beans, drained
1/4 cup chopped pitted kalamata olives


Preparation
Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.
Yield
4 servings (serving size: 2 thighs and 3/4 cup bean mixture)

Nutritional Information
CALORIES 316(23% from fat); FAT 8.1g (sat 1.7g,mono 3.7g,poly 1.5g); IRON 4.2mg; CHOLESTEROL 94mg; CALCIUM 109mg; CARBOHYDRATE 30.2g; SODIUM 978mg; PROTEIN 31.2g; FIBER 6.8g

chicken-beans-ck-554712-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    One-Dish Rosemary Chicken and White Beans

    A spinach salad spiked with slivered red onions and drizzled with red wine vinaigrette complements this dish nicely.

    Ingredients
    2 teaspoons olive oil
    1 1/2 teaspoons dried rosemary
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    8 skinless, boneless chicken thighs (about 1 pound)
    1 (14.5-ounce) can stewed tomatoes, undrained
    1 (15-ounce) can navy beans, drained
    1/4 cup chopped pitted kalamata olives


    Preparation
    Heat olive oil in a large skillet over medium-high heat. Combine rosemary, salt, and pepper; sprinkle over one side of chicken. Place chicken in pan, seasoned side down; cook 3 minutes. Reduce heat to medium; turn chicken. Add tomatoes and beans; cover and simmer 10 minutes or until chicken is done. Stir in olives.
    Yield
    4 servings (serving size: 2 thighs and 3/4 cup bean mixture)

    Nutritional Information
    CALORIES 316(23% from fat); FAT 8.1g (sat 1.7g,mono 3.7g,poly 1.5g); IRON 4.2mg; CHOLESTEROL 94mg; CALCIUM 109mg; CARBOHYDRATE 30.2g; SODIUM 978mg; PROTEIN 31.2g; FIBER 6.8g

    chicken-beans-ck-554712-l.jpg
  • Laynee
    Laynee Posts: 45
    Thanks! Looks good. I'll be trying this one.
This discussion has been closed.

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