How many times per week do you hit the gym?

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  • dbanks80
    dbanks80 Posts: 3,685 Member
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    6 days a week. 90 mins to 2 hours on Saturday
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    I don't go to the gym, but work out 6 days a week. My weekends are sports and a long run. I consider the weekend like the weekdays, where I have a workout that has to be done, just like chores.
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Not so much lately due to weather (working out at home instead). Usually 3-4 for weights and swimming.
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
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    Every day. On rare occasions, I will workout at home, but I do something every day.
  • PAtinCO
    PAtinCO Posts: 129 Member
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    I work out at home five days a week and usually add in a day of hiking, skiing or some other outdoor activity on the weekend.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
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    Probably 4-7 days a week for 1 1/2 -3 hrs, I love it! For swimming, water running, cardio machines, circuit training, and for zumba, cardio kickboxing, step, spin, trx and aqua classes. If I don't go/can't use workout dvds, jump rope, and /or go walk/run/bike outside.
  • gemmamummy
    gemmamummy Posts: 185 Member
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    3 days of weightlifting and two taekwondo classes, but the taekwondo is more for enjoyment than fitness as it doesn't get my heart rate up.
  • civilizedworm
    civilizedworm Posts: 796 Member
    edited December 2014
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    Four-days a week, seventy-five minutes a piece to defeat this guy.
    15014474019_fb5763fae3_z.jpg
    I do it not for myself, but for humanity.
  • GuineaKitty
    GuineaKitty Posts: 97 Member
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    3 times a week. I just joined a gym this month. Looking at the other responses I may need to go an extra day.
  • dbmata
    dbmata Posts: 12,950 Member
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    Whoever lit that picture, shoot them. ;)
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    I run four times per week, cycle four times per week and do three bodyweight resistance sessions. Generlly Thursday is the rest day.
  • ColoradoBringItOn
    ColoradoBringItOn Posts: 132 Member
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    6 days a week. 3 strength training days. 3 kickboxing days. I take Sundays off. Been doing this for 10 weeks straight and it has changed my life.
  • malibu927
    malibu927 Posts: 17,564 Member
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    Three days minimum (strength training days). Now that it's cold and I can't walk outside as much anymore, I'm adding another two in for cardio, and trying to get in a sixth day for HIIT, but I'm usually so exhausted after work that I'm not ready until they close.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    3 usually- but sometimes 4.
  • splashtree5
    splashtree5 Posts: 210 Member
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    4 days a week

  • AprilJ10
    AprilJ10 Posts: 26 Member
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    I am starting the gym again now that it's dark outside after work. I used to exercise outside in the summer, but am starting with 3 days a week at the gym walking, my weekends are usually full so it's hard to get to the gym, but I also walk for an hour each day over my lunch hour. May add in a class or two or start doing some weight machines after my hour of walking/cardio.
  • AprilJ10
    AprilJ10 Posts: 26 Member
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    Will be going Mon-Thurs

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