how many minutes do you put for 30 day shred?

Rebjones612

Today I start level 2 of the 30 day shred.
I have been logging it under circuit training for 20 min.
I have seen some that log it for 25 min..
so......which would be better 20 or 25 min?
Opinions please!

sarah44254

I use a heart rate monitor. I turn on the timer when I start my first warmup move, I turn off the timer when I am done with the quad stretch. This was 27 minutes for me every time. Every level. I worked those entire 27 mins, so that is the amount I logged.

JenBrown0210

i wear a heart rate monitor. I count the warm up and the cool down. I total 26 minutes. Usually around 150 calories burned. BTW I am 5'8" 167lb.

musicgirl88

I log for 25 minutes becaus I include my warm up and cool down. The warm up includes some cardio, so my heart rate is working its way up. The only reason I include the cool down is so I had a nice even number! LOL (25 isn't even...but it's divisible by 5....yeah that's how my brain works lol)

feliciapeters

its 3 6 minute circuits. (3 strength, 2 cardio, 1 abs) thats 18, I add the warmup/cooldown so i use 20

plus I'd rather underestimate by a few minutes than over estimate

AFitasticYou

I log 4 mins stretching & 18 mins circuit training general.

LOVEsummer

I also use a HRM and from warm up to cool down its 27mins and change... restarting the beast today woohoo!

Janworkingitout

I use a HRM which records 26 minutes which is what I log. Have fun!

meribethd

I log it as 25 minutes of circuit training.